Wednesday, April 9, 2025

Banana Chocolate Chip protein muffins




  • 2
     medium 
    brown bananas
  • 4 tablespoons (56 g) neutral oil I use coconut or avocado oil
  • 4 tablespoons (84 g) honey
  • 1 cup (236.58 ml) plain greek yogurt room temperature
  • 2 large egg room temperature
  • 2 teaspoon vanilla
  • 1 teaspoon (1 teaspoon) baking powder
  • 1 teaspoon (1 teaspoon) baking soda
  • 0.5 teaspoon (0.5 teaspoon) salt
  • 1 teaspoon (1 teaspoon) cinnamon
  • 0.5 cup (64 g) powdered peanut butter pb fit
  • 2 scoop vanilla protein powder
  • 1.5 cup (150 g) oats, blended to oat flour
  • 0.5 cup (90 g) mini chocolate chips
Directions:
  • Preheat the oven to 350. Spray a muffin tin with cooking spray, or line with parchment liners.
  • In a medium size bowl, start by mashing your ripe banana. Add oil, honey, greek yogurt, egg and vanilla and whisk until smooth.
  • Add baking powder, baking soda, cinnamon, salt, protein powder, pb fit and blended up oats. Mix until combined. Fold in chocolate chips.
  • Scoop ¼ cup of batter into each muffin cup. Top muffins with a few extra chocolate chips.
  • Bake for 17-20 minutes, or until it’s golden brown around the edges and top of the muffins. Allow to cool in the pan slightly before removing.